Roger Bangay 1000m row
1,000
Meters
4:53.3
Time
2:26.6
Pace
55
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
July 02, 2018 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 21 | 125 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 22 | |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 20 | |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 22 | |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 21 | |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 21 | |
| 0:28.9 | 600 | 2:24.5 | 116 | 699 | 21 | |
| 0:28.7 | 700 | 2:23.5 | 118 | 707 | 21 | |
| 0:28.7 | 800 | 2:23.5 | 118 | 707 | 21 | |
| 0:28.5 | 900 | 2:22.5 | 121 | 716 | 21 | |
| 0:28.4 | 1,000 | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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