Roger Bangay 1000m row
1,000
Meters
4:57.9
Time
2:28.9
Pace
55
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
June 20, 2018 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 22 | 126 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 22 | |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 22 | |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 20 | |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 23 | |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 20 | |
| 0:29.5 | 600 | 2:27.5 | 109 | 675 | 22 | |
| 0:29.6 | 700 | 2:28.0 | 108 | 671 | 20 | |
| 0:29.1 | 800 | 2:25.5 | 114 | 691 | 23 | |
| 0:29.2 | 900 | 2:26.0 | 112 | 687 | 21 | |
| 0:29.1 | 1,000 | 2:25.5 | 114 | 691 | 23 |
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Workout Graph
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