Roger Bangay 500m row
500
Meters
2:15.5
Time
2:15.5
Pace
30
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
June 20, 2018 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | 120 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 24 | |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 24 | |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 25 | |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 24 | |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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