Roger Bangay 1000m row
1,000
Meters
4:55.5
Time
2:27.7
Pace
55
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
June 19, 2018 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 21 | 128 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 21 | |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 20 | |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 22 | |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 20 | |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 21 | |
| 0:29.1 | 600 | 2:25.5 | 114 | 691 | 21 | |
| 0:28.7 | 700 | 2:23.5 | 118 | 707 | 21 | |
| 0:28.7 | 800 | 2:23.5 | 118 | 707 | 21 | |
| 0:28.8 | 900 | 2:24.0 | 117 | 703 | 23 | |
| 0:28.7 | 1,000 | 2:23.5 | 118 | 707 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.