Roger Bangay 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
59
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
June 19, 2018 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 23 | 127 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 24 | |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 25 | |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 22 | |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 22 | |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 24 | |
| 0:27.3 | 600 | 2:16.5 | 138 | 773 | 22 | |
| 0:27.1 | 700 | 2:15.5 | 141 | 784 | 24 | |
| 0:27.2 | 800 | 2:16.0 | 139 | 778 | 22 | |
| 0:26.9 | 900 | 2:14.5 | 144 | 795 | 25 | |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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