Roger Bangay 2000m row
2,000
Meters
8:44.4
Time
2:11.1
Pace
121
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
June 16, 2018 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 26 | 149 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 30 | |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 25 | |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 25 | |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 25 | |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 25 | |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 25 | |
| 0:26.5 | 700 | 2:12.5 | 150 | 817 | 25 | |
| 0:26.4 | 800 | 2:12.0 | 152 | 823 | 25 | |
| 0:26.5 | 900 | 2:12.5 | 150 | 817 | 25 | |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 817 | 25 | |
| 0:26.4 | 1,100 | 2:12.0 | 152 | 823 | 25 | |
| 0:26.5 | 1,200 | 2:12.5 | 150 | 817 | 25 | |
| 0:26.4 | 1,300 | 2:12.0 | 152 | 823 | 25 | |
| 0:26.4 | 1,400 | 2:12.0 | 152 | 823 | 25 | |
| 0:26.4 | 1,500 | 2:12.0 | 152 | 823 | 25 | |
| 0:26.3 | 1,600 | 2:11.5 | 154 | 829 | 25 | |
| 0:26.4 | 1,700 | 2:12.0 | 152 | 823 | 25 | |
| 0:26.0 | 1,800 | 2:10.0 | 159 | 848 | 28 | |
| 0:25.3 | 1,900 | 2:06.5 | 173 | 895 | 26 | |
| 0:24.7 | 2,000 | 2:03.5 | 186 | 939 | 29 |
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Workout Graph
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