Roger Bangay 500m row
500
Meters
2:32.5
Time
2:32.5
Pace
27
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
June 13, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 22 | 123 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 21 | |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 22 | |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 22 | |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 23 | |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 23 |
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