Roger Bangay 2000m row
2,000
Meters
8:49.0
Time
2:12.2
Pace
120
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
June 13, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 26 | 151 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 | |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 23 | |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 25 | |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 25 | |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 25 | |
| 0:26.6 | 600 | 2:13.0 | 149 | 812 | 27 | |
| 0:26.6 | 700 | 2:13.0 | 149 | 812 | 25 | |
| 0:26.7 | 800 | 2:13.5 | 147 | 806 | 25 | |
| 0:26.5 | 900 | 2:12.5 | 150 | 817 | 27 | |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 812 | 25 | |
| 0:27.0 | 1,100 | 2:15.0 | 142 | 789 | 27 | |
| 0:26.9 | 1,200 | 2:14.5 | 144 | 795 | 25 | |
| 0:26.8 | 1,300 | 2:14.0 | 145 | 800 | 27 | |
| 0:26.8 | 1,400 | 2:14.0 | 145 | 800 | 25 | |
| 0:26.6 | 1,500 | 2:13.0 | 149 | 812 | 27 | |
| 0:26.6 | 1,600 | 2:13.0 | 149 | 812 | 25 | |
| 0:26.5 | 1,700 | 2:12.5 | 150 | 817 | 27 | |
| 0:26.5 | 1,800 | 2:12.5 | 150 | 817 | 27 | |
| 0:25.9 | 1,900 | 2:09.5 | 161 | 854 | 26 | |
| 0:24.9 | 2,000 | 2:04.5 | 181 | 924 | 29 |
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Workout Graph
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