Roger Bangay 1000m row
1,000
Meters
4:33.1
Time
2:16.5
Pace
59
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
June 13, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 24 | 121 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 26 | |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 24 | |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 22 | |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 22 | |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 22 | |
| 0:26.8 | 600 | 2:14.0 | 145 | 800 | 25 | |
| 0:27.8 | 700 | 2:19.0 | 130 | 748 | 24 | |
| 0:26.8 | 800 | 2:14.0 | 145 | 800 | 25 | |
| 0:27.6 | 900 | 2:18.0 | 133 | 758 | 24 | |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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