Roger Bangay 500m row
500
Meters
2:19.6
Time
2:19.6
Pace
29
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
June 13, 2018 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 24 | 104 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 25 | |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 24 | |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 24 | |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 24 | |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 24 |
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