Roger Bangay 500m row
500
Meters
2:28.5
Time
2:28.5
Pace
28
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
June 11, 2018 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 22 | 112 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 22 | |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 22 | |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 23 | |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 23 | |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 21 |
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