Roger Bangay 2000m row
2,000
Meters
8:56.3
Time
2:14.0
Pace
119
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
June 11, 2018 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 25 | 148 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 28 | |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 25 | |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 25 | |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 25 | |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 27 | |
| 0:27.7 | 600 | 2:18.5 | 132 | 753 | 24 | |
| 0:27.6 | 700 | 2:18.0 | 133 | 758 | 24 | |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 27 | |
| 0:28.0 | 900 | 2:20.0 | 128 | 738 | 24 | |
| 0:27.9 | 1,000 | 2:19.5 | 129 | 743 | 24 | |
| 0:26.0 | 1,100 | 2:10.0 | 159 | 848 | 28 | |
| 0:27.6 | 1,200 | 2:18.0 | 133 | 758 | 24 | |
| 0:27.8 | 1,300 | 2:19.0 | 130 | 748 | 24 | |
| 0:26.1 | 1,400 | 2:10.5 | 157 | 841 | 25 | |
| 0:27.1 | 1,500 | 2:15.5 | 141 | 784 | 27 | |
| 0:27.6 | 1,600 | 2:18.0 | 133 | 758 | 24 | |
| 0:26.1 | 1,700 | 2:10.5 | 157 | 841 | 25 | |
| 0:27.7 | 1,800 | 2:18.5 | 132 | 753 | 26 | |
| 0:27.1 | 1,900 | 2:15.5 | 141 | 784 | 24 | |
| 0:25.2 | 2,000 | 2:06.0 | 175 | 902 | 29 |
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Workout Graph
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