Roger Bangay 500m row
500
Meters
2:16.3
Time
2:16.3
Pace
29
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
June 11, 2018 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 24 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 24 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 24 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 24 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 24 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 22 |
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