Roger Bangay 500m row
500
Meters
2:32.3
Time
2:32.3
Pace
27
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
June 07, 2018 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 22 | 131 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 22 | |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 22 | |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 22 | |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 22 | |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.