Roger Bangay 2000m row
2,000
Meters
9:11.0
Time
2:17.7
Pace
116
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
June 07, 2018 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 24 | 143 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 | |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 25 | |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 25 | |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 22 | |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 25 | |
| 0:27.6 | 600 | 2:18.0 | 133 | 758 | 24 | |
| 0:28.2 | 700 | 2:21.0 | 125 | 729 | 23 | |
| 0:28.2 | 800 | 2:21.0 | 125 | 729 | 23 | |
| 0:28.4 | 900 | 2:22.0 | 122 | 720 | 23 | |
| 0:28.6 | 1,000 | 2:23.0 | 120 | 711 | 25 | |
| 0:28.6 | 1,100 | 2:23.0 | 120 | 711 | 23 | |
| 0:27.2 | 1,200 | 2:16.0 | 139 | 778 | 24 | |
| 0:28.6 | 1,300 | 2:23.0 | 120 | 711 | 23 | |
| 0:27.4 | 1,400 | 2:17.0 | 136 | 768 | 24 | |
| 0:28.1 | 1,500 | 2:20.5 | 126 | 734 | 23 | |
| 0:28.8 | 1,600 | 2:24.0 | 117 | 703 | 25 | |
| 0:26.7 | 1,700 | 2:13.5 | 147 | 806 | 25 | |
| 0:28.6 | 1,800 | 2:23.0 | 120 | 711 | 23 | |
| 0:27.0 | 1,900 | 2:15.0 | 142 | 789 | 27 | |
| 0:25.7 | 2,000 | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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