Roger Bangay 500m row
500
Meters
2:17.3
Time
2:17.3
Pace
29
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
June 07, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | 109 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 23 | |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 24 | |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 24 | |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 24 | |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 22 |
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