Roger Bangay 500m row
500
Meters
2:15.5
Time
2:15.5
Pace
30
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
June 05, 2018 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | 118 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 23 | |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 25 | |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 22 | |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 25 | |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 23 |
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Workout Graph
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