Roger Bangay 500m row
500
Meters
2:15.5
Time
2:15.5
Pace
30
Calories
103
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
June 05, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | 103 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 24 | |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 24 | |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 25 | |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 22 | |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.