Roger Bangay 1000m row
1,000
Meters
4:27.0
Time
2:13.5
Pace
60
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
May 23, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 25 | 128 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 24 | |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 25 | |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 25 | |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 25 | |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 25 | |
| 0:26.6 | 600 | 2:13.0 | 149 | 812 | 25 | |
| 0:26.8 | 700 | 2:14.0 | 145 | 800 | 25 | |
| 0:26.7 | 800 | 2:13.5 | 147 | 806 | 25 | |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 25 | |
| 0:26.4 | 1,000 | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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