Roger Bangay 500m row
500
Meters
2:28.4
Time
2:28.4
Pace
28
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
May 15, 2018 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 22 | 114 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 21 | |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 22 | |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 22 | |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 21 | |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 23 |
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