Roger Bangay 500m row
500
Meters
2:16.9
Time
2:16.9
Pace
29
Calories
84
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
May 15, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 24 | 84 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 24 | |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 24 | |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 24 | |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 24 | |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.