Roger Bangay 2000m row
2,000
Meters
9:34.9
Time
2:23.7
Pace
113
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
May 12, 2018 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.9 | 2,000 | 2:23.7 | 118 | 705 | 24 | 134 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 26 | |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 24 | |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 24 | |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 24 | |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 24 | |
| 0:28.0 | 600 | 2:20.0 | 128 | 738 | 24 | |
| 0:28.1 | 700 | 2:20.5 | 126 | 734 | 24 | |
| 0:28.0 | 800 | 2:20.0 | 128 | 738 | 26 | |
| 0:29.6 | 900 | 2:28.0 | 108 | 671 | 22 | |
| 0:31.0 | 1,000 | 2:35.0 | 94 | 623 | 23 | |
| 0:30.6 | 1,100 | 2:33.0 | 98 | 636 | 24 | |
| 0:29.9 | 1,200 | 2:29.5 | 105 | 660 | 24 | |
| 0:29.6 | 1,300 | 2:28.0 | 108 | 671 | 22 | |
| 0:29.3 | 1,400 | 2:26.5 | 111 | 683 | 25 | |
| 0:29.4 | 1,500 | 2:27.0 | 110 | 679 | 22 | |
| 0:29.0 | 1,600 | 2:25.0 | 115 | 695 | 23 | |
| 0:28.9 | 1,700 | 2:24.5 | 116 | 699 | 25 | |
| 0:28.6 | 1,800 | 2:23.0 | 120 | 711 | 23 | |
| 0:28.6 | 1,900 | 2:23.0 | 120 | 711 | 23 | |
| 0:28.5 | 2,000 | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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