Roger Bangay 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
May 12, 2018 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 25 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 26 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 25 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 26 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 24 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 25 |