Roger Bangay 500m row
500
Meters
2:15.9
Time
2:15.9
Pace
29
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
May 12, 2018 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 26 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 24 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 27 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 25 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 25 |