14:20.0 row on November 02, 2005

Roger Bangay 14:20.0 row

4,000

Meters

14:20.0

Time

1:47.5

Pace

303

Calories

Average Watts	282
Calories Per Hour	1269

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500m av 1:47.5 Max hr 162.