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Roger Bangay 18:57.8 row

5,000

Meters

18:57.8

Time

1:53.7

Pace

353

Calories

Average Watts238
Calories Per Hour1117

May 30, 2004

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Av 1:53.8, SPM 28, hr 179. 1st serious 5k this season. Target 1:52.0