21:14.9 row on November 26, 2012

Roger Bangay 21:14.9 row

5,700

Meters

21:14.9

Time

1:51.8

Pace

411

Calories

Average Watts	250
Calories Per Hour	1161

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

19 x 300m with 3 mins. between starts