39:55.3 row on January 03, 2012

Roger Bangay 39:55.3 row

10,000

Meters

39:55.3

Time

1:59.7

Pace

666

Calories

Average Watts	204
Calories Per Hour	1001

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Hard but manageable as Pete would say.
25 spm, av hr. 159, max 168. and a sb, so am happy with this