1:27:50.8 row on July 17, 2011

Roger Bangay 1:27:50.8 row

21,097

Meters

1:27:50.8

Time

2:04.9

Pace

1343

Calories

Average Watts	180
Calories Per Hour	917

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Improved 9 sec from last weeks 1/2M. Importantly av hr 148 down from 152. Max hr 170 down from 175. Felt good 25 spm