30:00.0 row on July 16, 2011

Roger Bangay 30:00.0 row

7,327

Meters

30:00.0

Time

2:02.8

Pace

475

Calories

Average Watts	189
Calories Per Hour	949

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Farlek 3min easy, 1 min med. sprint.