30:00.0 row on February 28, 2011

Roger Bangay 30:00.0 row

7,142

Meters

30:00.0

Time

2:06.0

Pace

451

Calories

Average Watts	175
Calories Per Hour	901

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

3x1.5km restricted, 21 spm, max hr 146.
Recovery 26 spm.