30:00.0 row on January 27, 2011

Roger Bangay 30:00.0 row

7,370

Meters

30:00.0

Time

2:02.1

Pace

481

Calories

Average Watts	192
Calories Per Hour	961

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

2nd row and it still feels too hard. 25 spm,max hr 162.