30:00.0 row on January 25, 2011

Roger Bangay 30:00.0 row

7,266

Meters

30:00.0

Time

2:03.8

Pace

467

Calories

Average Watts	184
Calories Per Hour	933

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

RowPro session and first row for 5 days and it shows. 23 spm, max hr 160, av 151!