40:56.1 row on December 20, 2010

Roger Bangay 40:56.1 row

10,000

Meters

40:56.1

Time

2:02.8

Pace

648

Calories

Average Watts	189
Calories Per Hour	950

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

RowPro session 25 spm, max hr 160, av 155.