19:18.5 row on December 18, 2010

Roger Bangay 19:18.5 row

5,000

Meters

19:18.5

Time

1:55.8

Pace

346

Calories

Average Watts	225
Calories Per Hour	1074

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

2nd attempt at Dec C2 challenge. 29 spm, max hr 173.