30:00.0 row on December 14, 2010

Roger Bangay 30:00.0 row

7,517

Meters

30:00.0

Time

1:59.7

Pace

501

Calories

Average Watts	204
Calories Per Hour	1001

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Early evening with the heavy mob! 27 spm, max hr 163. av, 146.