Roger Bangay 17:03.1 row

4,000

Meters

17:03.1

Time

2:07.8

Pace

249

Calories

Average Watts167
Calories Per Hour875

November 13, 2010

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Recovery row. 27 spm, max hr 137.