Roger Bangay 16:46.8 row

4,000

Meters

16:46.8

Time

2:05.8

Pace

253

Calories

Average Watts176
Calories Per Hour904

November 11, 2010

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Recovery row. 27 spm, max hr 137.