3:33.1 row on November 09, 2010

Roger Bangay 3:33.1 row

1,000

Meters

3:33.1

Time

1:46.5

Pace

Calories

Average Watts	289
Calories Per Hour	1295

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4x250 sprints. 36 spm, max hr 151.