4:00.0 row on September 27, 2010

Roger Bangay 4:00.0 row

1,085

Meters

4:00.0

Time

1:50.5

Pace

Calories

Average Watts	259
Calories Per Hour	1190

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2nd attempt of this months challenge. 32 spm, max hr 168.