Roger Bangay 31:05.8 row

7,000

Meters

31:05.8

Time

2:13.2

Pace

419

Calories

Average Watts148
Calories Per Hour808

September 25, 2010

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Recovery row, 25spm, max hr 136.