Roger Bangay 16:54.2 row

4,000

Meters

16:54.2

Time

2:06.7

Pace

251

Calories

Average Watts172
Calories Per Hour891

September 24, 2010

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

RowPro, 25 spm, max hr 141.