17:10.2 row on September 15, 2010

Roger Bangay 17:10.2 row

4,000

Meters

17:10.2

Time

2:08.7

Pace

247

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First row since my 25 mile charity walk. Testing dodgy knee and glute!!