21:17.8 row on September 06, 2010

Roger Bangay 21:17.8 row

5,000

Meters

21:17.8

Time

2:07.7

Pace

311

Calories

Average Watts	168
Calories Per Hour	877

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Recovery row, 25 spm, hr 140 max.