12:48.5 row on September 06, 2010

Roger Bangay 12:48.5 row

3,000

Meters

12:48.5

Time

2:08.0

Pace

186

Calories

Average Watts	167
Calories Per Hour	873

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x1k restricted, 21 spm, hr 135.