Roger Bangay 12:30.3 row

3,000

Meters

12:30.3

Time

2:05.0

Pace

191

Calories

Average Watts179
Calories Per Hour915

July 17, 2010

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Steady UT2 row, 23 spm, hr 131 max.