14:53.4 row on July 16, 2010

Roger Bangay 14:53.4 row

3,700

Meters

14:53.4

Time

2:00.7

Pace

244

Calories

Average Watts	199
Calories Per Hour	984

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Recovery row, spm 27, hr max 136.