Roger Bangay 3:28.7 row

1,000

Meters

3:28.7

Time

1:44.3

Pace

79

Calories

Average Watts308
Calories Per Hour1360

July 06, 2010

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4x250 sprints, spm 36, hr max 155.