Roger Bangay 16:11.5 row

4,000

Meters

16:11.5

Time

2:01.4

Pace

262

Calories

Average Watts195
Calories Per Hour972

June 30, 2010

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Recovery row, spm 26, hr max 136.