34:09.0 row on June 22, 2010

Roger Bangay 34:09.0 row

8,000

Meters

34:09.0

Time

2:08.0

Pace

497

Calories

Average Watts	167
Calories Per Hour	873

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x500m fairly hard, max hr 156 with balance as recovery row max hr 146, spm 25.